BE STRONG. GO LONG.
At bytx coaching, we provide expert strength and endurance coaching for anyone ready to reach their full potential. Our hybrid training system combines proven strength methods with endurance strategies to help you get stronger, fitter, and go the distance.
BYTX COACHING METHOD
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Strength
Build your foundation first. Prime your body before piling on volume. Start with proper strength training—because a strong, resilient body sets the stage for smarter progress and a smoother build-up.
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ENDURANCE
Build distance first, then add speed. Just like a child learns to walk before running, your body needs strength and endurance before pace. Master it slow, and speed will follow. Rush it, and you miss the foundation
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SPEED
Everyone wants speed—but real speed comes from strategy. Structured running means knowing your effort, your pace, and how long you can hold it. A steady 8/10 beats an all-out 5K followed by a crash. Train in zones, stay consistent, and finish strong—with a smile
